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Frozen Berry-Melon Pops

Makes: 8 servings
Prep 20 mins Chill  overnight
Frozen Berry-Melon Pops
Ingredients
  • 2 1/2  cups  cubed, seeded watermelon, cantaloupe, or honeydew melon
  • 1/2  cup  fresh or frozen raspberries, thawed
  • 1/4  cup  sugar
  • 5  teaspoons  lemon juice
  • 1  tablespoon  light-colored corn syrup
Directions

1. Combine all ingredients in a blender; cover and blend until smooth. Press fruit mixture through a fine-mesh strainer over a bowl to extract juices. Discard solids. Pour mixture into 3-ounce paper or plastic drink cups or pop molds. Cover cups with foil; cut a slit in the foil and insert wooden sticks.

2. Freeze several hours or overnight until pops are firm. To serve, remove from cups or molds. Makes 8 servings.

Nutrition Facts (Frozen Berry-Melon Pops)
  • Servings Per Recipe 8,
  • cal. (kcal) 50,
  • carb. (g) 12,
  • fiber (g) 1,
  • sugar (g) 12,
  • vit. A (IU) 194,
  • vit. C (mg) 8,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 0,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 4,
  • sodium (mg) 4,
  • Potassium (mg) 71,
  • calcium (mg) 10,
  • iron (mg) 0,
  • Percent Daily Values are based on a 2,000 calorie diet

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