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Broiled Pineapple Chicken Salad

Makes: 4 servings
Prep 20 mins Broil 12 mins
Broiled Pineapple Chicken Salad
Ingredients
  • 4  medium skinless, boneless chicken breast halves or turkey breast tenderloin steaks (about 1 pound total)
  • 1/4  of a medium pineapple, cored and cut into wedges
  • 6  cups  shredded lettuce
  • 1  cup  peeled jicama cut into thin bite-size strips
  • 1  cup  coarsely shredded carrots
  • 1 6  ounce carton  tropical or pineapple fat-free yogurt
  • 2  tablespoons  pineapple or orange juice
  • 1/2  teaspoon  curry powder
  • 1/8  teaspoon  black pepper
Directions

1. Place chicken on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat for 6 minutes. Turn chicken. Add pineapple wedges to broiler pan. Broil for 6 to 9 minutes more or until chicken is tender and no longer pink, turning pineapple once during broiling. Cut chicken into bite-size strips.

2. Arrange shredded lettuce on 4 dinner plates. Top with chicken and pineapple. Sprinkle with jicama and carrots.

3. For dressing, in a small bowl stir together yogurt, pineapple juice, curry powder, and black pepper. Drizzle over salads. Makes 4 servings.

Nutrition Facts (Broiled Pineapple Chicken Salad)
  • Servings Per Recipe 4,
  • cal. (kcal) 221,
  • Fat, total (g) 4,
  • chol. (mg) 61,
  • sat. fat (g) 1,
  • carb. (g) 21,
  • Monosaturated fat (g) 1,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 2,
  • pro. (g) 25,
  • vit. A (RE) 824,
  • vit. C (mg) 18,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 9,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (g) 77,
  • sodium (mg) 95,
  • Potassium (mg) 537,
  • calcium (mg) 81,
  • iron (mg) 2,
  • Vegetables () 2,
  • Fruit () 1,
  • Very Lean Meat () 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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