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Wheat Berry And Wild Rice Salad

Makes: 4 to 8 servings Yield: 4 main-dish or 8 side-dish servings
Prep 15 mins Chill 4 hrs to 24 hrs Cook 1 hr
Wheat Berry And Wild Rice Salad
  • 1  cup  wheat berries
  • 1/4  teaspoon  salt (optional)
  • 1/2  cup  brown and wild rice blend or long-grain and wild rice blend
  • 1/2  cup  dried cranberries
  • 1/4  cup  thinly sliced green onions
  • 1/4  cup  nonfat or regular Italian salad dressing
  • 1  tablespoon  snipped fresh basil or 1 teaspoon dried basil, crumbled
  • 1  tablespoon  honey mustard
  • 1/2  cup  coarsely chopped pistachio nuts

1. In a medium saucepan bring 3 cups water to boiling. Stir in wheat berries and salt. Return to boiling; reduce heat. Simmer, covered, for 1 hour or until tender. Drain; set aside. Cook rice blend according to package directions, omitting butter, margarine, and salt.

2. In a medium bowl combine wheat berries, rice, cranberries, and green onion. In a bowl stir together dressing, basil, and mustard. Pour over salad mixture; toss to coat. Cover and chill 4 to 24 hours. Just before serving, stir in nuts. Makes 4 main-dish or 8 side-dish servings. Makes 4 main-dish or 8 side-dish servings.

Nutrition Facts (Wheat Berry And Wild Rice Salad)
  • Servings Per Recipe 4,
  • cal. (kcal) 378,
  • Fat, total (g) 9,
  • sat. fat (g) 1,
  • carb. (g) 69,
  • fiber (g) 4,
  • pro. (g) 10,
  • vit. A (RE) 10,
  • vit. C (mg) 3,
  • sodium (mg) 638,
  • calcium (mg) 30,
  • iron (mg) 5,
  • Percent Daily Values are based on a 2,000 calorie diet

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