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Spicy Sausage and Tomato Dip

Makes: 28 servings
Serving size: 1/4cup dip with 1 cup mixed vegetables Yield: 7 cups dip
Prep 20 mins Cook 5 hrs to 6 hrs  low or High 2-1/2 to 3 hours
Spicy Sausage and Tomato Dip
Ingredients
  • 1  pound  bulk Italian sausage
  • 2/3  cup  chopped onion
  • 4  cloves garlic, minced
  • 2 15  ounce can  tomato sauce
  • 1 14 1/2 ounce can  diced tomatoes, undrained
  • 1 6  ounce can  tomato paste
  • 4  teaspoons  dried oregano, crushed
  • 1  tablespoon  dried basil, crushed
  • 2  teaspoons  sugar or no-calorie, heat-stable, granular sugar substitute (Splenda)
  • 1/4  teaspoon  ground red pepper
  • 1/2  cup  chopped, pitted ripe olives
  •  Vegetable dippers or toasted whole wheat pita wedges
Directions

1. In a large skillet cook sausage, onion, and garlic until meat is brown and onion is tender. Drain fat.

2. In a 3-1/2- or 4-quart slow cooker stir together sausage mixture, tomato sauce, undrained tomatoes, tomato paste, oregano, basil, sugar, and red pepper.

3. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2-1/2 to 3 hours. Stir in olives. Serve with vegetable dippers. Makes 7 cups dip.

Nutrition Facts (Spicy Sausage and Tomato Dip)
  • Servings Per Recipe 28,
  • cal. (kcal) 87,
  • Fat, total (g) 4,
  • chol. (mg) 11,
  • sat. fat (g) 2,
  • carb. (g) 8,
  • Monosaturated fat (g) 2,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 2,
  • sugar (g) 3,
  • pro. (g) 4,
  • vit. A (IU) 4373,
  • vit. C (mg) 51,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 1,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 20,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 275,
  • Potassium (mg) 228,
  • calcium (mg) 30,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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