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Moroccan Chicken Stew

Makes: 6 servings
Start to Finish: 35 minutes
 
Moroccan Chicken Stew

Ingredients

  • 1  pound skinless, boneless chicken thighs, cut into 1-inch pieces
  • 1  tablespoon all-purpose flour
  • 1  teaspoon ground coriander
  • 1  teaspoon ground cumin
  • 1  teaspoon ground paprika
  • 1/2  teaspoon salt
  • 1/2  teaspoon ground cinnamon
  • 2  medium onions, cut into wedges
  • 3  cloves garlic, minced
  • 1  tablespoon olive oil
  • 1  28-ounce can crushed tomatoes
  • 1  15-ounce can garbanzo beans, rinsed and drained
  • 1-1/2  cups water
  • 1/2  cup raisins
  • 1/3  cup small pitted ripe olives
  • 3  cups hot cooked couscous
  • 1/4  cup snipped fresh cilantro

Directions

1. In a bowl coat chicken pieces with a mixture of flour, coriander, cumin, paprika, salt, and cinnamon. Set aside.

2. In a 4-quart Dutch oven cook onion and garlic in hot oil about 5 minutes or until tender. Remove from Dutch oven, reserving oil in pan. Add chicken pieces, about half at a time, to pan. Cook quickly until lightly browned, stirring frequently. Return all chicken and the onion mixture to pan. Add crushed tomatoes, beans, water, raisins, and olives. Bring to boiling; reduce heat. Simmer, covered, about 10 minutes or until chicken is tender, stirring occasionally. Spoon couscous into soup bowls. Ladle stew over the couscous and sprinkle with snipped cilantro. Makes 6 servings.

Nutrition Facts

  • Servings Per Recipe 6 servings
  • Calories 394,
  • Total Fat (g) 7,
  • Saturated Fat (g) 1,
  • Monounsaturated Fat (g) 3,
  • Polyunsaturated Fat (g) 1,
  • Cholesterol (mg) 60,
  • Sodium (mg) 858,
  • Carbohydrate (g) 57,
  • Total Sugar (g) 13,
  • Fiber (g) 8,
  • Protein (g) 24,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 35,
  • Calcium (DV%) 10,
  • Iron (DV%) 19,
  • Percent Daily Values are based on a 2,000 calorie diet