Ingredients
- 1 pound skinless, boneless chicken thighs, cut into 1-inch pieces
- 1 tablespoon all-purpose flour
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon ground paprika
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 2 medium onions, cut into wedges
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 28-ounce can crushed tomatoes
- 1 15-ounce can garbanzo beans, rinsed and drained
- 1-1/2 cups water
- 1/2 cup raisins
- 1/3 cup small pitted ripe olives
- 3 cups hot cooked couscous
- 1/4 cup snipped fresh cilantro
Directions
1. In a bowl coat chicken pieces with a mixture of flour, coriander, cumin, paprika, salt, and cinnamon. Set aside.
2. In a 4-quart Dutch oven cook onion and garlic in hot oil about 5 minutes or until tender. Remove from Dutch oven, reserving oil in pan. Add chicken pieces, about half at a time, to pan. Cook quickly until lightly browned, stirring frequently. Return all chicken and the onion mixture to pan. Add crushed tomatoes, beans, water, raisins, and olives. Bring to boiling; reduce heat. Simmer, covered, about 10 minutes or until chicken is tender, stirring occasionally. Spoon couscous into soup bowls. Ladle stew over the couscous and sprinkle with snipped cilantro. Makes 6 servings.
Nutrition Facts
- Servings Per Recipe 6 servings
- Calories 394,
- Total Fat (g) 7,
- Saturated Fat (g) 1,
- Monounsaturated Fat (g) 3,
- Polyunsaturated Fat (g) 1,
- Cholesterol (mg) 60,
- Sodium (mg) 858,
- Carbohydrate (g) 57,
- Total Sugar (g) 13,
- Fiber (g) 8,
- Protein (g) 24,
- Vitamin A (DV%) 0,
- Vitamin C (DV%) 35,
- Calcium (DV%) 10,
- Iron (DV%) 19,
- Percent Daily Values are based on a 2,000 calorie diet