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Guacamole Salad

Makes: 6 servings
Prep 30 mins Chill 2 hrs to 8 hrs
Guacamole Salad
Ingredients
  • 3  cups  cooked basmati rice
  • 1  large tomato, seeded and chopped (2/3 cup)
  • 3/4  cup  chopped sweet onion (such as Vidalia or Walla Walla)
  • 3  tablespoons  snipped fresh cilantro
  • 3  tablespoons  lemon juice
  • 2 - 3  tablespoons  seeded and finely chopped fresh jalapeno pepper*
  • 2  tablespoons  olive oil
  • 1/2  teaspoon  salt
  • 1/4  teaspoon  pepper
  • 1  avocado, halved, seeded, peeled, and chopped
  • 2  tablespoons  lime juice
  •  Shredded romaine lettuce
  •  Lime wedges
Directions

1. In a large bowl combine rice, tomato, onion, cilantro, lemon juice, jalapeno pepper, oil, salt, and pepper. Toss avocado with lime juice; stir into rice mixture. Cover and chill 2 to 8 hours.

2. Spoon mixture on top of shredded romaine lettuce. Serve with lime wedges. Makes 6 servings.

From the Test Kitchen*
  • Hot peppers contain oils that can burn eyes, lips, and sensitive skin. Always wear plastic gloves while preparing hot peppers and be sure to wash your hands thoroughly.
Nutrition Facts (Guacamole Salad)
  • Servings Per Recipe 6,
  • cal. (kcal) 233,
  • Fat, total (g) 10,
  • sat. fat (g) 1,
  • carb. (g) 34,
  • Monosaturated fat (g) 7,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 3,
  • sugar (g) 2,
  • pro. (g) 4,
  • vit. A (IU) 1166,
  • vit. C (mg) 23,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 3,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 125,
  • sodium (mg) 203,
  • Potassium (mg) 405,
  • calcium (mg) 30,
  • iron (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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