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Italian Three-Bean Chili

Makes: 6 servings
Prep 20 mins Cook 30 mins
Italian Three-Bean Chili
Ingredients
  • 1  medium red onion, chopped (1/2 cup)
  • 1  clove garlic, minced
  • 2  tablespoons  olive oil
  • 1 15  ounce can  tomato sauce
  • 1 15  ounce can  black beans, rinsed and drained
  • 1 15 - 16  ounce can  great Northern beans, rinsed and drained
  • 1 14 1/2 ounce can  diced tomatoes
  • 1  cup  frozen green soybeans
  • 1 4 1/2 ounce can  diced green chile peppers
  • 1/2  cup  water
  • 1  tablespoon  balsamic vinegar
  • 1/3  cup  sliced pitted ripe olives
  • 2  tablespoons  snipped fresh cilantro
  •  Hot cooked rice, pasta, or couscous
  •  Shredded mozzarella cheese (optional)
Directions

1. In a large saucepan cook and stir onion and garlic in hot oil over medium heat for 5 minutes or until tender. Add tomato sauce, black beans, great Northern beans, diced tomatoes, soybeans, chile peppers, water, and vinegar. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes, stirring occasionally. Stir in olives and cilantro. Simmer, covered, for 5 minutes. Ladle into bowls over rice, pasta, or couscous; top with mozzarella cheese, if desired. Makes 6 servings.

Nutrition Facts (Italian Three-Bean Chili)
  • Servings Per Recipe 6,
  • cal. (kcal) 436,
  • Fat, total (g) 12,
  • chol. (mg) 11,
  • sat. fat (g) 3,
  • carb. (g) 62,
  • Monosaturated fat (g) 5,
  • Polyunsaturated fat (g) 2,
  • fiber (g) 10,
  • sugar (g) 8,
  • pro. (g) 23,
  • vit. A (IU) 292,
  • vit. C (mg) 25,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 2,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 153,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 828,
  • Potassium (mg) 671,
  • calcium (mg) 333,
  • iron (mg) 5,
  • Percent Daily Values are based on a 2,000 calorie diet

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