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Grilled Teriyaki Tuna Wraps

Makes: 8 servings Yield: 8 wraps
Prep 25 mins Marinate 1 hr to 2 hrs Grill 8 mins
Grilled Teriyaki Tuna Wraps
Ingredients
  • 3 8  ounces  tuna steaks, 1-inch thick*
  • 1/3  cup  soy sauce
  • 2  cloves garlic, minced
  • 1 1/2  teaspoons  packed brown sugar
  • 1 1/2  teaspoons  finely shredded fresh ginger
  • 8 10  inches  flour tortillas
  • 1  tablespoon  cooking oil
  • 3/4  cup  fat-free dairy sour cream
  • 3/4  cup  bottled honey-mustard salad dressing
  • 2  cups  lightly packed arugula leaves
  • 1  large red onion, sliced (1 cup)
  • 1  medium tomato, chopped (1 cup)
Directions

1. Place fish in a plastic bag set in a shallow dish. In a small bowl stir together soy sauce, garlic, sugar, and ginger; pour over fish. Seal bag. Marinate in refrigerator 1 to 2 hours; turn bag occasionally. Drain; discard marinade. For charcoal grill, grill fish on greased rack of uncovered grill directly over medium coals for 8 to 12 minutes or until fish flakes easily (tuna may be slightly pink in center), turning once. (For gas grill, preheat grill. Reduce heat to medium. Place fish on greased grill rack over heat. Cover; grill as above.) Cut tuna into 1/2-inch chunks. Brush both sides of tortillas lightly with cooking oil and place 2 at a time on grill rack for 30 to 45 seconds or just until warmed.

2. In a medium bowl stir together sour cream and salad dressing. For each wrap, spread 3 tablespoons of the sour cream mixture on a tortilla. Place some of the tuna near an edge of tortilla. Top with some of the arugula, onion, and tomato. Fold edge over filling; fold in the sides and roll up. Makes 8 wraps.

From the Test Kitchen*
  • To substitute one 1-1/2-pound beef flank steak, marinate as above. Grill directly over medium coals 17 to 21 minutes or until medium (160 degree F); turn once. Serve as above.
Nutrition Facts (Grilled Teriyaki Tuna Wraps)
  • Servings Per Recipe 8,
  • cal. (kcal) 384,
  • Fat, total (g) 15,
  • chol. (mg) 42,
  • sat. fat (g) 3,
  • carb. (g) 35,
  • Monosaturated fat (g) 4,
  • Polyunsaturated fat (g) 3,
  • fiber (g) 2,
  • sugar (g) 7,
  • pro. (g) 25,
  • vit. A (IU) 2235,
  • vit. C (mg) 6,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 9,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 24,
  • Cobalamin (Vit. B12) (g) 8,
  • sodium (mg) 610,
  • Potassium (mg) 386,
  • calcium (mg) 101,
  • iron (mg) 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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