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Oven-Fried Onion Rings

Makes: 6 servings
Prep 25 mins Bake 450°F 12 mins
Oven-Fried Onion Rings
  •  Nonstick cooking spray
  • 3/4  cup  fine dry bread crumbs
  • 3  tablespoons  butter or margarine, melted
  • 1/4  teaspoon  salt
  • 2  medium sweet yellow or white onions, cut into 1/4-inch slices and separated into rings
  • 2  slightly beaten egg whites

1. Lightly coat a very large baking sheet with cooking spray. In a small bowl stir together bread crumbs, melted butter, and salt. Spread about one-fourth of the crumb mixture on a sheet of waxed paper.

2. Using a fork, dip the onion rings in the egg whites, then in the bread crumb mixture. Replace waxed paper and add more of the crumb mixture as needed.* Arrange the coated onion rings in a single layer on the prepared baking sheet.

3. Bake in a 450 degree F oven for 12 to 15 minutes or until the onions are tender and the coating is crisp and golden. Makes 6 servings.

From the Test Kitchen*Note:
  • The crumb mixture will not stick if combined with egg white mixture. Use one-fourth of the crumb mixture at a time.
Nutrition Facts (Oven-Fried Onion Rings)
  • Servings Per Recipe 6,
  • cal. (kcal) 128,
  • Fat, total (g) 7,
  • chol. (mg) 16,
  • sat. fat (g) 4,
  • carb. (g) 13,
  • fiber (g) 1,
  • pro. (g) 4,
  • vit. A (IU) 243,
  • vit. C (mg) 2,
  • sodium (mg) 283,
  • calcium (mg) 30,
  • iron (mg) 1,
  • Vegetables () 1,
  • Starch () 1,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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