SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

« Back | Print Print | Page | 3x5 | 4x6 | New BHG Cookbook
Select a size and use your browser's print button to print the page.

This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Easy Cheesy Broccoli and Rice

Makes: 6 servings
Start to Finish 15 mins
Easy Cheesy Broccoli and Rice
Ingredients
  • 1 10  ounce package  frozen chopped broccoli
  • 1  cup  quick-cooking rice
  • 1  cup  water
  • 1/4  teaspoon  salt
  • 1  cup  shredded reduced-fat cheddar or Swiss cheese (4 ounces)
Directions

1. In a medium saucepan combine frozen broccoli, uncooked rice, water, and salt. Bring to boiling, stirring frequently to break up frozen broccoli.

2. Remove from heat. Cover and let stand for 5 minutes. Return saucepan to burner. Over low heat, add cheese, stirring just until cheese is melted. If desired, serve in bowls and sprinkle with additional shredded reduced-fat cheddar cheese. Makes 6 servings.

Nutrition Facts (Easy Cheesy Broccoli and Rice)
  • Servings Per Recipe 6,
  • cal. (kcal) 132,
  • Fat, total (g) 4,
  • chol. (mg) 13,
  • sat. fat (g) 3,
  • carb. (g) 16,
  • fiber (g) 1,
  • pro. (g) 7,
  • vit. A (IU) 1166,
  • vit. C (mg) 26,
  • sodium (mg) 270,
  • calcium (mg) 162,
  • iron (mg) 1,
  • Vegetables () 1,
  • Starch () 1,
  • Medium-Fat Meat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet

What did you think of this recipe? Share your thoughts and rate it now.
« Back to Recipe