SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

« Back | Print Print | Page | 3x5 | 4x6 | New BHG Cookbook
Select a size and use your browser's print button to print the page.

This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Crispy Chicken Nuggets with Honey-Mustard Dip

Makes: 4 servings
Prep 20 mins Bake 425°F 10 mins
Crispy Chicken Nuggets with Honey-Mustard Dip
  • 1/2  cup  low-fat mayonnaise dressing or salad dressing
  • 4  teaspoons  Dijon-style mustard
  • 1  tablespoon  honey
  • 1  pound  skinless, boneless chicken breast halves
  • 1/4  cup  all-purpose flour
  • 1  teaspoon  dried parsley flakes
  • 1/2  teaspoon  poultry seasoning
  • 1/8  teaspoon  salt
  •  Dash black pepper
  • 1  beaten egg
  • 2  tablespoons  milk
  • 30  whole wheat or regular rich round crackers, finely crushed (1 1/4 cups)

1. For honey-mustard dip, in a small bowl, stir together mayonnaise dressing, mustard, and honey. Cover and chill until serving time.

2. Cut chicken into 1-1/2-inch pieces. In a plastic bag combine flour, parsley flakes, poultry seasoning, salt, and pepper. Add chicken pieces, a few at a time, to the flour mixture. Close the bag; shake to coat chicken pieces. Set chicken aside.

3. In a bowl stir together egg and milk. Place crushed crackers in another bowl. Dip coated chicken pieces, a few at a time, into the egg mixture. Roll the pieces in crackers. Place in a single layer on a large ungreased baking sheet. Bake in a 425 degree F oven for 10 to 12 minutes until chicken is no longer pink.

4. Serve with cold or warm honey-mustard dip. To warm dip, cover with waxed paper and microwave on 100-percent power (high) for 30 seconds or until heated through. (Or, transfer dip to a small saucepan; heat and stir over low heat.) Makes 4 servings.

Nutrition Facts (Crispy Chicken Nuggets with Honey-Mustard Dip)
  • Servings Per Recipe 4,
  • cal. (kcal) 354,
  • Fat, total (g) 10,
  • chol. (mg) 126,
  • sat. fat (g) 2,
  • carb. (g) 34,
  • fiber (g) 2,
  • pro. (g) 31,
  • vit. A (IU) 243,
  • vit. C (mg) 2,
  • sodium (mg) 637,
  • calcium (mg) 71,
  • iron (mg) 3,
  • Starch () 2,
  • Very Lean Meat () 4,
  • Fat () 2,
  • Percent Daily Values are based on a 2,000 calorie diet

What did you think of this recipe? Share your thoughts and rate it now.
« Back to Recipe