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Crispy Chicken Nuggets with Honey-Mustard Dip

Makes: 4 servings
Prep 20 mins Bake 425°F 10 mins
Crispy Chicken Nuggets with Honey-Mustard Dip
Ingredients
  • 1/2  cup  low-fat mayonnaise dressing or salad dressing
  • 4  teaspoons  Dijon-style mustard
  • 1  tablespoon  honey
  • 1  pound  skinless, boneless chicken breast halves
  • 1/4  cup  all-purpose flour
  • 1  teaspoon  dried parsley flakes
  • 1/2  teaspoon  poultry seasoning
  • 1/8  teaspoon  salt
  •  Dash black pepper
  • 1  beaten egg
  • 2  tablespoons  milk
  • 30  whole wheat or regular rich round crackers, finely crushed (1 1/4 cups)
Directions

1. For honey-mustard dip, in a small bowl, stir together mayonnaise dressing, mustard, and honey. Cover and chill until serving time.

2. Cut chicken into 1-1/2-inch pieces. In a plastic bag combine flour, parsley flakes, poultry seasoning, salt, and pepper. Add chicken pieces, a few at a time, to the flour mixture. Close the bag; shake to coat chicken pieces. Set chicken aside.

3. In a bowl stir together egg and milk. Place crushed crackers in another bowl. Dip coated chicken pieces, a few at a time, into the egg mixture. Roll the pieces in crackers. Place in a single layer on a large ungreased baking sheet. Bake in a 425 degree F oven for 10 to 12 minutes until chicken is no longer pink.

4. Serve with cold or warm honey-mustard dip. To warm dip, cover with waxed paper and microwave on 100-percent power (high) for 30 seconds or until heated through. (Or, transfer dip to a small saucepan; heat and stir over low heat.) Makes 4 servings.

Nutrition Facts (Crispy Chicken Nuggets with Honey-Mustard Dip)
  • Servings Per Recipe 4,
  • cal. (kcal) 354,
  • Fat, total (g) 10,
  • chol. (mg) 126,
  • sat. fat (g) 2,
  • carb. (g) 34,
  • fiber (g) 2,
  • pro. (g) 31,
  • vit. A (IU) 243,
  • vit. C (mg) 2,
  • sodium (mg) 637,
  • calcium (mg) 71,
  • iron (mg) 3,
  • Starch () 2,
  • Very Lean Meat () 4,
  • Fat () 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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