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Tortilla Turkey Stacks

Makes: 2 servings
Start to Finish 350°F 20 mins
Tortilla Turkey Stacks
Ingredients
  • 2 7  inches  flour tortillas
  • 3/4  cup  chopped cooked turkey or chicken
  • 1  tablespoon  bottled fat-free Thousand Island salad dressing
  • 1  tablespoon  bottled chunky salsa
  • 1 1/2  teaspoons  thinly sliced green onion
  • 1/2  cup  canned vegetarian refried beans
  • 1 1/2  cups  shredded lettuce
  • 1/2  of a medium  tomato, chopped
  • 1/4  cup  shredded reduced-fat Monterey Jack cheese or reduced-fat Colby and Monterey Jack cheese
Directions

1. Place tortillas in a single layer on a baking sheet. Bake in a 350 degree F oven for 10 to 12 minutes or until crisp and light brown. (If tortillas puff during baking, pierce with a fork to allow steam to escape.)

2. Meanwhile, in a medium bowl combine turkey, salad dressing, salsa, and green onion. Set aside.

3. To assemble, spread about 1/4 cup of the refried beans over each tortilla. Top with turkey mixture, lettuce, tomato, and cheese. Makes 2 servings.

Nutrition Facts (Tortilla Turkey Stacks)
  • Servings Per Recipe 2,
  • cal. (kcal) 295,
  • Fat, total (g) 9,
  • chol. (mg) 50,
  • sat. fat (g) 3,
  • carb. (g) 41,
  • Monosaturated fat (g) 2,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 4,
  • sugar (g) 4,
  • pro. (g) 25,
  • vit. A (IU) 1263,
  • vit. C (mg) 17,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 4,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 73,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 610,
  • Potassium (mg) 400,
  • calcium (mg) 182,
  • iron (mg) 3,
  • Vegetables () 1,
  • Starch () 3,
  • Very Lean Meat () 2,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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