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Eggs and Canadian Bacon in Pita Pockets
- 1 egg(s)
- 2 egg whites
- 1 1/2 ounces Canadian-style bacon, finely chopped
- 4 1/2 teaspoons water
- 1 tablespoon chopped fresh chives (optional)
- dash salt
- Nonstick cooking spray
- 1 large pita bread round(s)
- 1/4 cup shredded cheddar cheese
1. In a small bowl beat together egg, egg whites, Canadian bacon, water, chives (if desired), and salt.
2. Lightly coat a medium nonstick skillet with cooking spray. Heat over medium heat. Add egg mixture to skillet. Cook, without stirring, until mixture begins to set on the bottom and around edge. Using a spatula or a large spoon, lift and fold the partially cooked eggs so the uncooked portion flows underneath. Continue cooking about 2 minutes or until eggs are cooked through but are still glossy and moist. Remove from heat.
3. Cut pita bread in half crosswise. Fill pita halves with egg mixture. Sprinkle with cheese. Makes 2 servings.
- Prepare as above, except use a medium bowl (in step 1) and a large nonstick skillet (in step 2).
- Servings Per Recipe 2,
- cal. (kcal) 233,
- Fat, total (g) 9,
- chol. (mg) 133,
- sat. fat (g) 4,
- carb. (g) 18,
- Monosaturated fat (g) 3,
- Polyunsaturated fat (g) 1,
- fiber (g) 1,
- sugar (g) 2,
- pro. (g) 18,
- vit. A (IU) 292,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 44,
- Cobalamin (Vit. B12) (µg) 1,
- sodium (mg) 734,
- Potassium (mg) 211,
- calcium (mg) 141,
- iron (mg) 1,
- Starch () 1,
- Medium-Fat Meat () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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