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Eggs and Canadian Bacon in Pita Pockets

Makes: 2 servings
Start to Finish 15 mins
Eggs and Canadian Bacon in Pita Pockets
Ingredients
  • 1  egg(s)
  • 2  egg whites
  • 1 1/2  ounces  Canadian-style bacon, finely chopped
  • 4 1/2  teaspoons  water
  • 1  tablespoon  chopped fresh chives (optional)
  •  dash  salt
  •  Nonstick cooking spray
  • 1  large  pita bread round(s)
  • 1/4  cup  shredded cheddar cheese
Directions

1. In a small bowl beat together egg, egg whites, Canadian bacon, water, chives (if desired), and salt.

2. Lightly coat a medium nonstick skillet with cooking spray. Heat over medium heat. Add egg mixture to skillet. Cook, without stirring, until mixture begins to set on the bottom and around edge. Using a spatula or a large spoon, lift and fold the partially cooked eggs so the uncooked portion flows underneath. Continue cooking about 2 minutes or until eggs are cooked through but are still glossy and moist. Remove from heat.

3. Cut pita bread in half crosswise. Fill pita halves with egg mixture. Sprinkle with cheese. Makes 2 servings.

From the Test KitchenFor 4 Sservings:
  • Prepare as above, except use a medium bowl (in step 1) and a large nonstick skillet (in step 2).
Nutrition Facts (Eggs and Canadian Bacon in Pita Pockets)
  • Servings Per Recipe 2,
  • cal. (kcal) 233,
  • Fat, total (g) 9,
  • chol. (mg) 133,
  • sat. fat (g) 4,
  • carb. (g) 18,
  • Monosaturated fat (g) 3,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 1,
  • sugar (g) 2,
  • pro. (g) 18,
  • vit. A (IU) 292,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 3,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 44,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 734,
  • Potassium (mg) 211,
  • calcium (mg) 141,
  • iron (mg) 1,
  • Starch () 1,
  • Medium-Fat Meat () 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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