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Tandoori Chicken Burgers

Makes: 4 servings
Prep 30 mins Grill 14 mins
Tandoori Chicken Burgers
Ingredients
  • 1/4  cup  fine dry bread crumbs
  • 2  teaspoons  garam masala
  • 1/4  teaspoon  salt
  • 1/4  teaspoon  ground red pepper
  • 1  pound  uncooked ground chicken
  • 2  tablespoons  plain yogurt
  • 4  seeded hamburger buns or kaiser rolls, split and toasted
  • 1  Minty Cucumbers (see recipe below)
  •  Kale or lettuce
Directions

1. In a bowl combine bread crumbs, garam masala, salt, and ground red pepper. Add chicken and yogurt; mix well. Shape the chicken mixture into four 3/4-inch-thick patties.

2. For a charcoal grill, grill burgers on the rack of an uncovered grill directly over medium coals for 14 to 18 minutes or until no longer pink (165 degree F), turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place burgers on grill rack over heat. Cover and grill as above.) Remove burgers from grill. Serve burgers on toasted buns with Minty Cucumbers and kale or lettuce. Makes 4 servings.

Minty Cucumbers
Ingredients
  • 1  cup  thinly sliced cucumber
  • 1/2  cup  thinly sliced red onion
  • 1/4  cup  snipped fresh mint
  • 1  tablespoon  balsamic vinaigrette
  • 1/4  teaspoon  salt
Directions

1. In a small bowl combine cucumber, red onion, mint, balsamic vinaigrette, and salt.

Nutrition Facts (Tandoori Chicken Burgers)
  • Servings Per Recipe 4,
  • cal. (kcal) 383,
  • Fat, total (g) 13,
  • chol. (mg) 0,
  • sat. fat (g) 1,
  • carb. (g) 37,
  • Monosaturated fat (g) 1,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 2,
  • sugar (g) 4,
  • pro. (g) 27,
  • vit. A (RE) 0,
  • vit. A (IU) 97,
  • vit. C (mg) 6,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 3,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 16,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 841,
  • Potassium (mg) 189,
  • calcium (mg) 121,
  • iron (mg) 5,
  • Percent Daily Values are based on a 2,000 calorie diet

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