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Health Muffins

Yield: 12 muffins
Prep 15 mins Bake 400°F 20 mins Stand 10 mins
Health Muffins
Ingredients
  • 1  cup  whole bran cereal
  • 3/4  cup  snipped pitted dates
  • 2/3  cup  boiling water
  • 1/3  cup  dark-colored corn syrup
  • 3  tablespoons  cooking oil
  • 1  beaten egg
  • 1  cup  all-purpose flour
  • 2  tablespoons  sugar
  • 2  teaspoons  baking powder
  • 1/4  teaspoon  salt
  • 1/2  cup  chopped walnuts
Directions

1. Grease 12 muffin cups. In a large mixing bowl stir together bran cereal, dates, and boiling water. Let stand 5 minutes. Stir in corn syrup, oil, and egg. In a medium mixing bowl stir together flour, sugar, baking powder, and salt; stir in walnuts. Stir dry mixture into date mixture.

2. Fill prepared muffin cups two-thirds full of batter. Bake in a 400 degree F oven for 20 minutes or until golden brown. Makes 12 muffins.

Nutrition Facts (Health Muffins)
  • cal. (kcal) 187,
  • Fat, total (g) 7,
  • chol. (mg) 18,
  • sat. fat (g) 1,
  • carb. (g) 31,
  • fiber (g) 4,
  • pro. (g) 3,
  • sodium (mg) 198,
  • Percent Daily Values are based on a 2,000 calorie diet

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