SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

« Back | Print Print | Page | 3x5 | 4x6 | New BHG Cookbook
Select a size and use your browser's print button to print the page.

This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Beef with Cucumber Raita

Makes: 4 servings
Start to Finish 25 mins
Beef with Cucumber Raita
Ingredients
  • 1 8  ounce carton  plain fat-free or low-fat yogurt
  • 1/4  cup  coarsely shredded unpeeled cucumber
  • 1  tablespoon  finely chopped red or sweet onion
  • 1  tablespoon  snipped fresh mint
  • 1/4  teaspoon  sugar
  •  Salt and black pepper
  • 1  pound  boneless beef sirloin steak, cut 1 inch thick
  • 1/2  teaspoon  lemon-pepper seasoning
  •  Fresh mint leaves (optional)
Directions

1. Preheat broiler. For raita, in a small bowl combine yogurt, cucumber, onion, snipped mint, and sugar. Season to taste with salt and pepper; set aside

2. Trim fat from meat. Sprinkle meat with lemon-pepper seasoning. Place meat on the unheated rack of a broiler pan. Broil 3 to 4 inches from heat, turning meat over after half of the broiling time. Allow 15 to 17 minutes for medium-rare (145 degree F) and 20 to 22 minutes for medium (160 degree F).

3. Cut steak across the grain into thin slices. If desired, garnish steak slices with mint leaves. Serve with raita. Makes 4 servings.

Nutrition Facts (Beef with Cucumber Raita)
  • Servings Per Recipe 4,
  • cal. (kcal) 176,
  • Fat, total (g) 4,
  • chol. (mg) 55,
  • sat. fat (g) 1,
  • carb. (g) 5,
  • Monosaturated fat (g) 2,
  • Polyunsaturated fat (g) 0,
  • fiber (g) 0,
  • sugar (g) 3,
  • pro. (g) 28,
  • vit. A (RE) 0,
  • vit. A (IU) 0,
  • vit. C (mg) 2,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 3,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 16,
  • Cobalamin (Vit. B12) (g) 3,
  • sodium (mg) 312,
  • Potassium (mg) 576,
  • calcium (mg) 141,
  • iron (mg) 3,
  • Lean Meat () 4,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet

What did you think of this recipe? Share your thoughts and rate it now.
« Back to Recipe