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Spicy Red Snapper with Mango Salsa

Makes: 4 servings
Prep 25 mins Bake 450° 4 mins to 6 mins  for each 1/2 inch of thickness
Spicy Red Snapper with Mango Salsa
Ingredients
  • 1  pound  fresh or frozen red snapper fillets
  • 1  tablespoon  lime juice
  • 1  tablespoon  water
  • 1  teaspoon  paprika
  • 1/2  teaspoon  salt
  • 1/4  teaspoon  ground ginger
  • 1/4  teaspoon  ground allspice
  • 1/4  teaspoon  ground black pepper
  • 1  recipe Mango Salsa (see recipe below)
  • 1  medium lime, cut into wedges (optional)
  •  Fresh cilantro or parsley sprigs (optional)
Directions

1. Thaw fish, if frozen. Rinse and pat dry with paper towels. Cut into 4 serving-size pieces. Measure thickness of fish. In a small bowl combine lime juice and water; brush onto fish. In another small bowl combine paprika, salt, ginger, allspice, and black pepper; rub onto fish.

2. Arrange the fish in a shallow baking pan. Bake, uncovered, in a 450 degree F oven until fish flakes easily when tested with a fork. (Allow 4 to 6 minutes for each 1/2 inch of thickness.)

3. To serve, brush the fish with pan juices. Serve with Mango Salsa. If desired, garnish with lime wedges and cilantro or parsley sprigs. Makes 4 servings.

Mango Salsa
Ingredients
  • 1  mango, peeled, seeded, and chopped (about 1-1/2 cups)
  • 1  medium red sweet pepper, seeded and finely chopped
  • 1/4  cup  thinly sliced green onion
  • 1  Scotch bonnet or hot green chili pepper, seeded and finely chopped
  • 3  tablespoons  olive oil
  • 1/2  teaspoon  finely shredded lime peel
  • 2  tablespoons  lime juice
  • 1  tablespoon  vinegar
  • 1/4  teaspoon  salt
  • 1/4  teaspoon  ground black pepper
Directions

1. In a medium mixing bowl combine mango, peeled, seeded, and chopped (about 1-1/2 cups); red sweet pepper, seeded and finely chopped; green onion; Scotch bonnet or hot green chili pepper, seeded and finely chopped; olive oil; finely shredded lime peel; lime juice; vinegar; salt; and ground black pepper. Makes about 2 cups.

Nutrition Facts (Spicy Red Snapper with Mango Salsa)
  • Servings Per Recipe 4,
  • cal. (kcal) 260,
  • Fat, total (g) 13,
  • chol. (mg) 41,
  • sat. fat (g) 2,
  • carb. (g) 13,
  • fiber (g) 2,
  • pro. (g) 24,
  • vit. A (IU) 4227,
  • vit. C (mg) 77,
  • sodium (mg) 536,
  • calcium (mg) 40,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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