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This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Smoothie Sailing

Makes: 4 servings
Serving size: 6 ounce
Prep 15 mins Freeze 2 hrs  ahead
Smoothie Sailing
Ingredients
  • 1  medium banana
  • 1 8  ounce can  crushed pineapple (juice pack)
  • 1 8  ounce carton  vanilla yogurt
  • 1  cup  orange juice
  •  Orange wedges, if you like
  •  
Directions

1. Remove peel from banana. Place banana on cutting board. Use the table knife to cut the banana into chunks. Wrap banana chunks in plastic wrap or place in a small plastic bag. Freeze banana chunks for at least 2 hours.

2. Use can opener to open the can of pineapple. Put the undrained pineapple, frozen banana chunks, yogurt, and orange juice into the blender container.

3. Cover blender with the lid and blend on high speed about 1 minute or until mixture is smooth. Turn off blender. Pour drink into 4 glasses. Use the rubber scraper to get all of the drink out of the blender. If you like, place an orange wedge on the edge of each glass for decoration. Makes 4 (6-ounce) servings.

Nutrition Facts (Smoothie Sailing)
  • Servings Per Recipe 4,
  • cal. (kcal) 144,
  • Fat, total (g) 1,
  • chol. (mg) 3,
  • sat. fat (g) 1,
  • carb. (g) 32,
  • fiber (g) 1,
  • pro. (g) 3,
  • sodium (mg) 34,
  • Percent Daily Values are based on a 2,000 calorie diet

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