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Luscious Fruit Smoothie

Makes: 4 servings
Serving size: 8 ounces Yield: 4 (8-ounce) servings
Prep 15 mins Freeze 2 hrs
Luscious Fruit Smoothie
Ingredients
  • 1 8  ounce can  pineapple chunks (juice pack)
  • 1  large ripe mango
  • 1  large ripe banana
  • 1 8  ounce carton  pineapple yogurt
  •  Fresh mint leaves or mango (optional)
Directions

1. Drain pineapple, reserving juice. Cover and chill the juice. Peel mango and cut in half (cutting around seed). Remove seed; discard. Cut mango into chunks. Peel and slice banana. In a medium freezer-proof bowl combine pineapple, mango, and banana. Cover and freeze 2 hours or until firm. At serving time, in blender container combine reserved pineapple juice, frozen fruit, and pineapple yogurt. Blend until smooth. With blender running, add ice cubes, one at a time, through opening in lid. Add enough ice cubes to fruit mixture to equal a total fruit-ice measure of 4 cups. Blend until smooth. Serve immediately. Garnish with fresh mint and cubed mango, if desired. Makes 4 (8-ounce) servings.

Nutrition Facts (Luscious Fruit Smoothie)
  • Servings Per Recipe 4,
  • cal. (kcal) 152,
  • Fat, total (g) 1,
  • chol. (mg) 3,
  • carb. (g) 35,
  • fiber (g) 3,
  • pro. (g) 3,
  • vit. A (IU) 1312,
  • vit. C (mg) 22,
  • sodium (mg) 33,
  • calcium (mg) 131,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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