SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

« Back | Print Print | Page | 3x5 | 4x6 | New BHG Cookbook
Select a size and use your browser's print button to print the page.

This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Carrot-Apple Smoothie

Makes: 3 servings
Serving size: 3/4cup Yield: 3 (3/4-cup) servings
Prep 10 mins Cook 20 mins Chill 1 hr
Carrot-Apple Smoothie
Ingredients
  • 3  medium carrots, peeled and sliced (1-1/2 cups)
  • 3/4  cup  boiling water
  • 1 1/2  cups  apple juice
Directions

1. In a small saucepan cook carrot, covered, in the 3/4 cup boiling water about 20 minutes or until very tender. Cool. Transfer carrots and cooking liquid to blender container. Add apple juice. Cover; blend until carrot is smooth. Add additional apple juice to make of desired consistency. Chill. Makes 3 (3/4-cup) servings.

Nutrition Facts (Carrot-Apple Smoothie)
  • Servings Per Recipe 3,
  • cal. (kcal) 89,
  • carb. (g) 22,
  • fiber (g) 3,
  • pro. (g) 1,
  • vit. A (IU) 8260,
  • vit. C (mg) 2,
  • sodium (mg) 51,
  • calcium (mg) 20,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

What did you think of this recipe? Share your thoughts and rate it now.
« Back to Recipe