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Baked Maple Custards

Makes: 3 servings
Serving size: 6 ounce
Prep 15 mins Bake 35 mins
Baked Maple Custards
  • 4  teaspoons  maple syrup
  • 1  egg
  • 1  egg white
  • 1  cup  fat-free milk
  • 2  tablespoons  sugar
  • 1/2  teaspoon  vanilla

1. Divide maple syrup among three 6-ounce custard cups; set cups aside.

2. Combine egg, egg white, milk, sugar, and vanilla in a medium mixing bowl. Beat until well combined but not foamy. Place prepared custard cups in a 9x9x2-inch baking pan. Pour egg mixture into custard cups. Pour boiling water into baking pan around custard cups to a depth of 1 inch.

3. Bake in a 325 degree F oven for 35 to 40 minutes or until a knife inserted near the centers comes out clean. Carefully lift custard cups from water. Transfer to a wire rack. Serve warm or cool completely and chill. Makes 3 servings.

From the Test Kitchen
  • Refrigerate custards up to 2 days and serve chilled.
Nutrition Facts (Baked Maple Custards)
  • Servings Per Recipe 3,
  • cal. (kcal) 116,
  • Fat, total (g) 2,
  • chol. (mg) 72,
  • sat. fat (g) 1,
  • carb. (g) 19,
  • fiber (g) 0,
  • pro. (g) 6,
  • sodium (mg) 82,
  • Percent Daily Values are based on a 2,000 calorie diet

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