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Chicken with Fruit Salsa

Makes: 4 servings
Prep 20 mins Broil 12 mins Stand 30 mins
Chicken with Fruit Salsa
Ingredients
  • 1 1/2  cups  finely chopped pineapple
  • 1 - 2  canned chipotle peppers in adobo sauce, drained, seeded, and finely chopped
  • 2  tablespoons  snipped chives
  • 1  tablespoon  honey
  • 1  teaspoon  finely shredded lime peel or lemon peel
  • 2  teaspoons  lime juice or lemon juice
  • 4  skinless, boneless chicken breast halves (about 1 pound total)
  • 1  teaspoon  cooking oil
  • 1  teaspoon  dried thyme, crushed
  • 1/4  teaspoon  salt
  • 1/4  teaspoon  black pepper
Directions

1. For salsa, in a medium bowl stir together pineapple, chipotle peppers, chives, honey, lime or lemon peel, and lime or lemon juice. Let stand at room temperature for 30 minutes.

2. Meanwhile, rinse chicken; pat dry. Lightly brush chicken with cooking oil. In a small bowl stir together thyme, salt, and black pepper; rub onto both sides of chicken. Place chicken on the unheated rack of broiler pan. Broil 4 to 5 inches from heat for 12 to 15 minutes or until chicken is tender and no longer pink, turning once. (Or, grill chicken on the lightly greased rack of an uncovered grill directly over medium coals for 12 to 15 minutes or until chicken is tender and no longer pink, turning once.) Serve chicken with salsa. Makes 4 servings.

Nutrition Facts (Chicken with Fruit Salsa)
  • Servings Per Recipe 4,
  • cal. (kcal) 182,
  • Fat, total (g) 5,
  • chol. (mg) 59,
  • sat. fat (g) 1,
  • carb. (g) 13,
  • fiber (g) 1,
  • pro. (g) 22,
  • vit. A (IU) 292,
  • vit. C (mg) 11,
  • sodium (mg) 227,
  • calcium (mg) 20,
  • iron (mg) 1,
  • Fruit () 1,
  • Lean Meat () 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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