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Fruit Kabobs

Makes: 8 servings
Serving size: 1 kabob and 2 tablespoons dip
Prep 20 mins Chill 30 mins to 1 hr
Fruit Kabobs
Ingredients
  • 3/4 cup  cantaloupe chunks
  • 3/4 cup  honeydew melon chunks
  • 3/4 cup  small strawberries
  • 3/4 cup  pineapple chunks
  • 2 small bananas, peeled and cut into 1-inch slices
  • 1 cup  orange juice
  • 1/4 cup  lime juice
  • 1 8 ounce carton vanilla low-fat or fat-free yogurt
  • 2 tablespoons  frozen orange juice concentrate, thawed
  • Ground nutmeg or ground cinnamon (optional)
Directions

1. On eight 6-inch or four 10-inch skewers alternately thread the cantaloupe, honeydew melon, strawberries, pineapple, and bananas. Place kabobs in a glass baking dish. Combine orange juice and lime juice; pour evenly over kabobs. Cover; chill kabobs for 30 to 60 minutes, turning occasionally.

2. Meanwhile, for dip, in a small bowl stir together the yogurt and orange juice concentrate. Cover and chill until ready to serve.

3. To serve, arrange the kabobs on a serving platter; discard juice mixture. If desired, sprinkle nutmeg or cinnamon over dip. Serve dip with kabobs. Makes 8 servings.

Nutrition Facts (Fruit Kabobs)
  • Servings Per Recipe 8,
  • cal. (kcal) 91,
  • Fat, total (g) 1,
  • chol. (mg) 2,
  • carb. (g) 21,
  • fiber (g) 1,
  • pro. (g) 2,
  • vit. A (RE) 62,
  • vit. C (mg) 46,
  • sodium (mg) 20,
  • calcium (mg) 40,
  • iron (mg) 0,
  • Fruit () 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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