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Spinach-Feta Bake

Makes: 6 servings
Prep 20 mins Bake 350°F 30 mins
Spinach-Feta Bake
Ingredients
  •  Nonstick cooking spray
  • 3/4  cup  chopped onion
  • 3  cloves garlic, minced
  • 1  teaspoon  olive oil or cooking oil
  • 2 10  ounce packages  frozen chopped spinach, thawed and well-drained
  • 1  cup  low-fat cottage cheese, drained
  • 1  cup  crumbled feta cheese (4 ounces)
  • 1/2  cup  refrigerated or frozen egg product, thawed
  • 1  tablespoon  snipped fresh oregano or 1 teaspoon dried oregano, crushed
  • 1/4  teaspoon  coarsely ground black pepper
  • 1/4  cup  finely shredded Parmesan cheese
  • 2  tablespoons  fine dry bread crumbs
Directions

1. Lightly coat a 9-inch pie plate with cooking spray; set aside. In a medium saucepan cook onion and garlic in hot oil until onion is tender.

2. Stir spinach, drained cottage cheese, feta cheese, egg product, oregano, and black pepper into onion mixture. Spoon the spinach mixture into the prepared pie plate.

3. In a small bowl combine Parmesan cheese and bread crumbs; sprinkle over spinach mixture. Bake, uncovered, in a 350 degree F oven for 30 to 35 minutes or until a knife inserted near center comes out clean. To serve, cut into wedges. Makes 6 servings.

Nutrition Facts (Spinach-Feta Bake)
  • Servings Per Recipe 6,
  • cal. (kcal) 157,
  • Fat, total (g) 7,
  • chol. (mg) 24,
  • sat. fat (g) 4,
  • carb. (g) 8,
  • Monosaturated fat (g) 2,
  • fiber (g) 3,
  • sugar (g) 3,
  • pro. (g) 14,
  • vit. A (IU) 13508,
  • vit. C (mg) 8,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 1,
  • Niacin (mg) 0,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 24,
  • Cobalamin (Vit. B12) (g) 1,
  • sodium (mg) 621,
  • Potassium (mg) 116,
  • calcium (mg) 252,
  • iron (mg) 1,
  • Vegetables () 2,
  • Medium-Fat Meat () 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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