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Oatmeal Pancakes with Strawberry-Orange Sauce

Makes: 2 servings
Start to Finish 20 mins
Oatmeal Pancakes with Strawberry-Orange Sauce
Ingredients
  • 1/2  cup  milk
  • 1/3  cup  quick-cooking rolled oats
  • 1/3  cup  all-purpose flour
  • 1  tablespoon  brown sugar
  • 1  teaspoon  baking powder
  • 1/8  teaspoon  salt
  • 1/8  teaspoon  ground cinnamon
  • 1  beaten egg
  • 1  tablespoon  cooking oil
  • 1/2  teaspoon  vanilla
  • 1  recipe Strawberry-Orange Sauce or maple-flavored syrup
Directions

1. In a small saucepan heat the milk until hot; remove from heat. Stir in the oats. Cover and let stand for 5 minutes.

2. Meanwhile, in a medium bowl stir together the flour, brown sugar, baking powder, salt, and cinnamon. Make a well in the center of flour mixture.

3. In a small bowl stir together the egg, oil, and vanilla. Add the oat mixture and egg mixture all at once to flour mixture; stir just until combined.

4. For each pancake, pour about 1/4 cup of the batter onto a hot, lightly greased griddle or heavy skillet. Cook over medium heat about 4 minutes or until pancakes are golden brown, turning to second sides when pancakes have bubbly surfaces and edges are slightly dry. Serve the warm pancakes with Strawberry-Orange Sauce. Makes 2 servings.

Strawberry-Orange Sauce

Yield: about 1 cup
Ingredients
  • 1/2  cup  orange juice
  • 1  teaspoon  cornstarch
  • 1  cup  sliced strawberries
  • 1  teaspoon  honey
  • 1  teaspoon  margarine or butter
Directions

1. In a small saucepan stir together orange juice and cornstarch. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more. Stir in strawberries, honey, and margarine. Makes about 1 cup.

Nutrition Facts (Oatmeal Pancakes with Strawberry-Orange Sauce)
  • Servings Per Recipe 2,
  • cal. (kcal) 368,
  • Fat, total (g) 14,
  • chol. (mg) 111,
  • sat. fat (g) 3,
  • carb. (g) 50,
  • Monosaturated fat (g) 3,
  • Polyunsaturated fat (g) 2,
  • fiber (g) 4,
  • sugar (g) 21,
  • pro. (g) 11,
  • vit. A (RE) 0,
  • vit. A (IU) 486,
  • vit. C (mg) 71,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 2,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (g) 56,
  • Cobalamin (Vit. B12) (g) 0,
  • sodium (mg) 434,
  • Potassium (mg) 473,
  • calcium (mg) 252,
  • iron (mg) 3,
  • Fruit () 1,
  • Starch () 3,
  • Fat () 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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