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Ginger-Lime Chicken Salad

Makes: 4 servings
Prep 10 mins Chill 30 mins
Ginger-Lime Chicken Salad
Ingredients
  • 1/4  cup  fat-free or low-fat plain yogurt
  • 2  tablespoons  lime juice
  • 2  teaspoons  grated fresh ginger
  • 2  cups  chopped, cooked chicken breast or turkey
  • 1  cup  snow pea pods, long-bias cut
  • 2  stalks  celery, thinly sliced (about 1 cup)
  • 1  tablespoon  very thinly sliced red onion
Directions

1. Combine yogurt, lime juice, and ginger in a medium bowl. Add chicken, stirring to coat. Cover and chill for at least 30 minutes. Toss pea pods, celery, and onion together. Arrange vegetable mixture in four salad bowls. Top with chicken mixture. Makes 4 servings.

Nutrition Facts (Ginger-Lime Chicken Salad)
  • Servings Per Recipe 4,
  • cal. (kcal) 139,
  • Fat, total (g) 3,
  • chol. (mg) 60,
  • sat. fat (g) 1,
  • carb. (g) 4,
  • fiber (g) 1,
  • pro. (g) 23,
  • vit. A (IU) 97,
  • vit. C (mg) 13,
  • sodium (mg) 81,
  • calcium (mg) 50,
  • iron (mg) 1,
  • Vegetables () 1,
  • Very Lean Meat () 3,
  • Percent Daily Values are based on a 2,000 calorie diet

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