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Crock Posole

Makes: 8 to 10 servings

Prep 20 mins Cook 2 hrs 30 mins

Ingredients

2 14 1/2ounce can golden hominy, drained
1 4 ounce can chopped green chili peppers, undrained
1 medium onion, chopped (1/2 cup)
2 clove garlic, minced
1 pound boneless, skinless chicken breasts and/or or thighs, cut into 1-inch pieces
1 14 1/2ounce can tomatoes, undrained and cut up
2 14 1/2ounce can reduced-sodium chicken broth
1 teaspoon dried oregano, crushed
1/2 teaspoon ground cumin
2 tablespoons snipped fresh cilantro
Fat-free dairy sour cream (optional)

Directions

1. Place hominy, chili peppers, onion, garlic, chicken, tomatoes, chicken broth, oregano, and cumin in a 3-1/2, 4-, or 5-quart crockery cooker. Cover and cook on low setting for 5 to 6 hours or on high setting for 2-1/2 to 3 hours. Stir in cilantro. Garnish each serving with fat-free sour cream, if desired. Makes 8 to 10 servings.

Nutrition Facts (Crock Posole)

Servings Per Recipe 8,
cal. (kcal) 132,
Fat, total (g) 3,
chol. (mg) 30,
sat. fat (g) 1,
carb. (g) 13,
fiber (g) 1,
pro. (g) 14,
vit. C (mg) 12,
sodium (mg) 566,
Vegetables () 1,
Starch () 1,
Lean Meat () 2,
Percent Daily Values are based on a 2,000 calorie diet

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