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Chicken, Pear, and Blue Cheese Salad

Makes: 4 servings
Start to Finish 15 mins
Chicken, Pear, and Blue Cheese Salad
Ingredients
  • 6  cups  packaged torn mixed greens or mesclun
  • 10 - 12  ounces  roasted or grilled chicken breast or turkey, sliced
  • 3/4  cup  bottled reduced-calorie or regular blue cheese salad dressing
  • 2  pears, cored and sliced
  •  Freshly ground black pepper (optional)
Directions

1. In a large bowl, combine the torn greens, chicken, and salad dressing; toss gently to coat. Divide among four large salad bowls or dinner plates.

2. Arrange pear slices on top of salads. Sprinkle with pepper, if desired.

From the Test KitchenDietary Exchanges:
  • 2 vegetable, 1/2 fruit, 2-1/2 very lean meat, 1 fat.
Nutrition Facts (Chicken, Pear, and Blue Cheese Salad)
  • Servings Per Recipe 4,
  • cal. (kcal) 208,
  • Fat, total (g) 6,
  • chol. (mg) 72,
  • sat. fat (g) 2,
  • carb. (g) 18,
  • fiber (g) 3,
  • pro. (g) 23,
  • sodium (mg) 591,
  • Percent Daily Values are based on a 2,000 calorie diet

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