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Teriyaki Beef Soup

Makes: 5 servings
Serving size: 1 1/2cups
Start to Finish 30 mins
Teriyaki Beef Soup
Ingredients
  • 8  ounces  boneless beef sirloin steak
  • 2  teaspoons  olive oil
  • 1  large shallot, cut into thin rings
  • 4  cups  water
  • 1  cup  unsweetened apple juice
  • 2  carrots, cut into matchstick strips (1 cup)
  • 1/3  cup  long-grain rice
  • 1  teaspoon  grated fresh ginger
  • 1/2  teaspoon  instant beef bouillon granules
  • 3  cloves garlic, minced
  • 2  cups  coarsely chopped broccoli
  • 1 - 2  tablespoons  reduced-sodium teriyaki sauce
  • 1  tablespoon  dry sherry (optional)
Directions

1. Trim fat from beef. Cut beef into bite-size strips. In a large saucepan heat olive oil over medium-high heat. Cook and stir beef and shallot in hot oil for 2 to 3 minutes or until beef is brown. Remove beef mixture with a slotted spoon; set aside.

2. In the same saucepan combine water, apple juice, carrots, uncooked rice, ginger, bouillon granules, and garlic. Bring to boiling; reduce heat. Simmer, covered, about 15 minutes or until the carrots are tender.

3. Stir in the broccoli and beef mixture. Simmer, covered, for 3 minutes. Stir in the teriyaki sauce and, if desired, the dry sherry.

Nutrition Facts (Teriyaki Beef Soup)
  • Servings Per Recipe 5,
  • cal. (kcal) 197,
  • Fat, total (g) 6,
  • chol. (mg) 30,
  • sat. fat (g) 2,
  • carb. (g) 22,
  • fiber (g) 2,
  • pro. (g) 13,
  • vit. A (RE) 783,
  • vit. C (mg) 34,
  • sodium (mg) 280,
  • calcium (mg) 30,
  • iron (mg) 3,
  • Vegetables () 2,
  • Fruit () 1,
  • Starch () 1,
  • Lean Meat () 1,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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