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Mango Parfait

Makes: 4 servings
Prep 15 mins
Mango Parfait
Ingredients
  • 1/4 cup  soy milk
  • 1 white nectarine, peeled, pitted, and chopped
  • 2 tablespoons  powdered sugar
  • 1 4 ounce carton fat-free sour cream or light dairy sour cream
  • 2 ripe mangoes
  • Fresh fruit, such as sliced kiwi, raspberries, and/or strawberries (optional)
Directions

1. Combine soy milk, nectarine, and sugar in a blender container. Cover and blend until smooth; pour mixture into a medium bowl. Stir in sour cream. Cover and chill for 1 hour.

2. Pit and peel mangoes. Cut fruit into 1/2-inch cubes. For each serving, alternately layer mango pieces and sour cream mixture in a parfait glass or wine glass until glass is full, topping each serving with some sour cream mixture. If desired, garnish parfait with sliced kiwifruit, raspberries, and/or strawberries. Makes 4 servings.

Nutrition Facts (Mango Parfait)
  • Servings Per Recipe 4,
  • cal. (kcal) 128,
  • Fat, total (g) 1,
  • carb. (g) 27,
  • fiber (g) 3,
  • pro. (g) 3,
  • vit. A (RE) 886,
  • vit. C (mg) 30,
  • sodium (mg) 22,
  • calcium (mg) 61,
  • iron (mg) 0,
  • Percent Daily Values are based on a 2,000 calorie diet

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