SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

« Back | Print Print | Page | 3x5 | 4x6 | New BHG Cookbook
Select a size and use your browser's print button to print the page.

This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Pick-Your-Fruit Smoothie

Makes: 4 servings
Start to Finish 10 mins
Pick-Your-Fruit Smoothie
  • 2  cups  strawberry-flavored juice blend or strawberry drink, chilled
  • 2  cups  fresh or frozen, unsweetened strawberries
  • 1 8  ounce carton  plain yogurt
  • 2 - 4  tablespoons  sugar or honey
  • 1/2  teaspoon  vanilla
  •  Toasted wheat germ with brown sugar and honey (optional)

1. In a blender container combine strawberry juice blend, strawberries, yogurt, sugar, and vanilla. Cover and blend until nearly smooth (there should be small chunks of strawberry still visible).

2. Divide among 4 glasses. Sprinkle with wheat germ, if desired. Makes 4 servings.

From the Test KitchenMelon Smoothie:
  • Substitute orange or orange-tangerine juice for the strawberry juice blend and 1 cup cubed cantaloupe for the strawberries.
Kiwi Smoothie:
  • Substitute a kiwifruit juice blend for the strawberry juice blend and 1 cup peeled cut-up kiwifruit for the strawberries.
Nutrition Facts (Pick-Your-Fruit Smoothie)
  • Servings Per Recipe 4,
  • cal. (kcal) 142,
  • Fat, total (g) 1,
  • chol. (mg) 3,
  • sat. fat (g) 1,
  • carb. (g) 30,
  • fiber (g) 2,
  • pro. (g) 3,
  • vit. C (mg) 43,
  • sodium (mg) 53,
  • calcium (mg) 111,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

What did you think of this recipe? Share your thoughts and rate it now.
« Back to Recipe