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The Best Black Bean Dip

Makes: 32 servings
Serving size: 1 tablespoon Yield: about 2 cups
Start to Finish 15 mins
The Best Black Bean Dip
Ingredients
  • 1 15 ounce can black beans, rinsed and drained
  • 1/2 cup  chopped onion
  • 3 cloves garlic, minced
  • 1 teaspoon  cooking oil
  • 1/2 cup  chopped tomato*
  • 1/2 cup  medium picante sauce*
  • 3/4 teaspoon  chili powder
  • 1/2 teaspoon  ground cumin
  • 1/8 teaspoon  ground red pepper
  • 1/2 cup  shredded Monterey Jack cheese (2 ounces)
  • 1/4 cup  snipped fresh cilantro
  • 1 tablespoon  lime or lemon juice
  • Tortilla or pita chips
Directions

1. In medium bowl slightly mash beans; set aside. In medium saucepan cook onion and garlic in hot oil until onion is tender. Stir in beans, tomato, picante sauce, chili powder, cumin, and red pepper. Heat through.

2. Stir in cheese until melted; remove from heat. Stir in cilantro and lime juice. Serve warm with tortilla or pita chips. Makes about 2 cups (32, 1-tablespoon servings).

From the Test KitchenDietary exchanges:
  • 1 vegetable.
*Test Kitchen Tip:
  • If you like, substitute 1 cup chunky salsa for the tomato and picante sauce.
Nutrition Facts (The Best Black Bean Dip)
  • Servings Per Recipe 32,
  • cal. (kcal) 20,
  • Fat, total (g) 1,
  • chol. (mg) 2,
  • carb. (g) 3,
  • fiber (g) 1,
  • pro. (g) 1,
  • sodium (mg) 75,
  • Vegetables () 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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