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Herbed Melon Frozen Yogurt

Makes: 8 servings
Serving size: 1/2cup Yield: About 4 cups
Prep 20 mins Freeze 10 hrs
Herbed Melon Frozen Yogurt
Ingredients
  • 1  cup  cut-up cantaloupe
  • 2 8  ounce carton  plain low-fat yogurt
  • 1/3  cup  honey
  • 1  tablespoon  snipped fresh pineapple sage
  •  Pineapple sage leaves (optional)
Directions

1. Place melon in a blender container or food processor bowl. Cover and blend or process until pureed. Stir together melon puree, yogurt, honey, and snipped pineapple sage in a medium mixing bowl.

2. Freeze mixture in a 2-quart ice cream freezer according to manufacturer's directions. Ripen for 4 hours. (Or, transfer mixture to a nonmetal freezer container. Cover and freeze for several hours or until almost firm. Break mixture into small chunks; transfer to a chilled bowl. Beat with an electric mixer until smooth but not melted. Return to container. Cover and freeze for 6 hours or until firm.)

3. To serve, scoop mixture into individual dessert dishes. If desired, garnish each serving with pineapple sage leaves. Makes about 4 cups or 8 servings.

Food exchanges::

4. 1/2 milk.

Nutrition Facts (Herbed Melon Frozen Yogurt)
  • Servings Per Recipe 8,
  • cal. (kcal) 102,
  • Fat, total (g) 1,
  • chol. (mg) 3,
  • sat. fat (g) 1,
  • carb. (g) 21,
  • pro. (g) 3,
  • vit. A (RE) 783,
  • vit. C (mg) 8,
  • sodium (mg) 42,
  • Percent Daily Values are based on a 2,000 calorie diet

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