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Cory's Health Shake

Makes: 4 servings
Serving size: 6 ounce
Start to Finish 10 mins
Cory's Health Shake
Ingredients
  • 2 cups strawberries
  • 1 large banana, cut up
  • 1 cup milk
  • 1 cup ice cubes
  • 2 tablespoons creamy peanut butter
  • 1 - 2 teaspoons sugar (optional)
Directions

1. In a blender container combine all ingredients. Cover and blend until smooth. Pour into glasses. Makes 4 (6-ounce) servings.
From the Test KitchenDietary exchanges:
  • 1-1/2 fruit, 1/2 high-fat meat.
Nutrition Facts (Cory's Health Shake)
  • Servings Per Recipe 4,
  • cal. (kcal) 157,
  • Fat, total (g) 8,
  • chol. (mg) 5,
  • sat. fat (g) 2,
  • carb. (g) 19,
  • fiber (g) 3,
  • pro. (g) 6,
  • sodium (mg) 88,
  • Fruit () 2,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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