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This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Salmon-in-a-Snap

Makes: 4 servings
Start to Finish 20 mins
Salmon-in-a-Snap
Ingredients
  •  Nonstick cooking spray
  • 4  1-inch-thick salmon fillets (about 1 pound)
  • 1/2  teaspoon  lemon-pepper seasoning or 1/4 teaspoon freshly ground black pepper
  • 1 - 2  teaspoons  reduced-sodium soy sauce
  • 1  medium orange, halved and very thinly sliced
  • 2  cups  small broccoli florets
  • 1  cup  reduced-sodium chicken broth
  • 3/4  cup  water
  • 1  teaspoon  bottled minced roasted garlic or minced garlic
  • 1  cup  couscous
Directions

1. Lightly coat a shallow baking pan with cooking spray; set aside.

2. Season salmon fillets with lemon-pepper seasoning. Arrange fillets in prepared pan. Drizzle with the soy sauce. Top with orange slices. Bake, covered, in a 450 degree F oven for 8 to 12 minutes or until fish just flakes easily when tested with a fork.

3. Meanwhile, in a 2-quart saucepan bring broccoli, chicken broth, water, and garlic just to boiling. Cook, covered, about 3 minutes or until broccoli is barely crisp-tender. Stir in couscous. Remove from heat; cover and let stand 5 minutes. Serve fish over hot cooked couscous and broccoli. Makes 4 servings.

Nutrition Facts (Salmon-in-a-Snap)
  • Servings Per Recipe 4,
  • cal. (kcal) 316,
  • Fat, total (g) 5,
  • chol. (mg) 20,
  • sat. fat (g) 1,
  • carb. (g) 43,
  • fiber (g) 10,
  • pro. (g) 25,
  • vit. A (IU) 437,
  • vit. C (mg) 50,
  • sodium (mg) 290,
  • calcium (mg) 50,
  • iron (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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