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This recipe has been formatted to fit in your Better Homes and Gardens New Cook Book

Fruit Smoothies

Makes: 4 servings
Start to Finish 10 mins
Fruit Smoothies
Ingredients
  • 2 8  ounce carton  plain fat-free yogurt
  • 2  ripe small bananas
  • 1  cup  sliced fresh strawberries or unsweetened frozen strawberries
  • 1  cup  fresh mixed berries, such as raspberries, blueberries, and/or blackberries, or unsweetened frozen mixed berries
Directions

1. In a blender container, combine yogurt, bananas, and berries; cover and puree until nearly smooth. Makes 4 servings.

Nutrition Facts (Fruit Smoothies)
  • Servings Per Recipe 4,
  • cal. (kcal) 125,
  • Fat, total (g) 1,
  • chol. (mg) 2,
  • sat. fat (g) 0,
  • carb. (g) 24,
  • fiber (g) 3,
  • pro. (g) 7,
  • vit. A (RE) 21,
  • vit. C (mg) 31,
  • sodium (mg) 88,
  • calcium (mg) 242,
  • iron (mg) 1,
  • Milk () 1,
  • Fruit () 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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