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Curried Chicken Salad with Jicama

Makes: 6 servings
Prep 30 mins Chill 1 hr
Curried Chicken Salad with Jicama
Ingredients
  • 1  orange
  • 3  cups  cubed cooked chicken or turkey (about 1 pound)
  • 1 1/2  cups  seedless red grapes, halved
  • 1/2  cup  chopped jicama
  • 1  cup  thinly sliced celery
  • 1/4  cup  light mayonnaise dressing or salad dressing
  • 1/4  cup  lemon-flavor low-fat yogurt
  • 2  teaspoons  soy sauce
  • 1  teaspoon  curry powder
  • 3  small papayas, peeled, bias-sliced in half lengthwise, and seeded (optional)
  •  Fresh chives (optional)
Directions

1. Peel and segment orange; halve or quarter each segment. In a large mixing bowl, combine orange, chicken, grapes, jicama, and celery.

2. For dressing, stir together light mayonnaise dressing or salad dressing, yogurt, soy sauce, and curry powder in a small bowl. Pour dressing over chicken mixture; toss lightly to coat. Cover and chill for 1 to 24 hours. If desired, serve in papaya halves and garnish with fresh chives. Makes 6 servings.

Nutrition Facts (Curried Chicken Salad with Jicama)
  • Servings Per Recipe 6,
  • cal. (kcal) 231,
  • Fat, total (g) 9,
  • chol. (mg) 71,
  • sat. fat (g) 2,
  • carb. (g) 13,
  • fiber (g) 1,
  • pro. (g) 23,
  • vit. A (RE) 21,
  • vit. C (mg) 13,
  • sodium (mg) 246,
  • calcium (mg) 40,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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