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Mixed-Fruit Smoothies

Yield: 6 smoothies
Start to Finish 10 mins
Mixed-Fruit Smoothies
Ingredients
  • 2  bananas, chilled
  • 2/3  cup  strawberries or mango slices
  • 1 12  ounce can  grape juice or mango, apricot, strawberry, or other fruit nectar, chilled
  • 1 8  ounce carton  fat-free yogurt
  • 1  tablespoon  honey (optional)
  • 2  tablespoons  ground pistachio nuts (optional)
Directions

1. In a blender combine bananas, strawberries or mango slices, grape juice or fruit nectar, yogurt, and, if desired, honey. Cover and blend until smooth. Pour into six tall, chilled glasses. If desired, sprinkle with ground pistachio nuts. Makes 6 smoothies.

From the Test KitchenNote:
  • For two-tone smoothies, make mango smoothies and strawberry smoothies. Transfer to separate pitchers or glass measuring cups. Taking a pitcher or cup in each hand, slowly pour both smoothies at the same time into opposite sides of the glass.
Nutrition Facts (Mixed-Fruit Smoothies)
  • cal. (kcal) 152,
  • Fat, total (g) 2,
  • chol. (mg) 1,
  • sat. fat (g) 0,
  • carb. (g) 47,
  • fiber (g) 3,
  • pro. (g) 6,
  • vit. A (RE) 21,
  • vit. C (mg) 19,
  • sodium (mg) 50,
  • calcium (mg) 141,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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