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Wasabi-Glazed Whitefish

Makes: 4 servings
Prep 15 mins Grill 8 mins
Wasabi-Glazed Whitefish
Ingredients
  • 2  tablespoons  light soy sauce
  • 1  teaspoon  toasted sesame oil
  • 1/2  teaspoon  sugar
  • 1/4  teaspoon  wasabi powder or 1 tablespoon prepared horseradish
  • 4 4  ounces  fresh skinless whitefish, sea bass, or orange roughy fillets, 1-inch thick
  • 1  medium zucchini, coarsely shredded (about 1-1/3 cups)
  • 1  cup  sliced radishes
  • 1  cup  fresh pea pods
  • 2  tablespoons  snipped fresh chives
  • 3  tablespoons  rice vinegar
Directions

1. Combine soy sauce, 1/2 teaspoon of the seasme oil, 1/4 teaspoon of the sugar, and the wasabi powder. Rinse fish; pat dry with paper towels. Brush both sides of fish with soy mixture.

2. Lightly grease the rack of a gas grill. Preheat grill. Reduce heat to medium. Place fish on the grill rack directly over heat, tucking under any thin edges. Cover and grill for 8 to 12 minutes or until fish just flakes easily when tested with a fork, gently turning once halfway through grilling.

Slaw::

3. Meanwhile, for slaw, in a medium bowl combine the zucchini, radishes, pea pods, and chives. Stir together vinegar, the remaining sesame oil, and the remaining sugar. Drizzle over the zucchini mixture; toss to coat. Serve the fish with slaw. Makes 4 servings.

From the Test KitchenCharcoal Grilling Method:
  • To cook fish on a charcoal grill, grill fish directly over medium coals for 8 to 12 minutes or until fish just flakes easily when tested with a fork, gently turning once halfway through grilling. Serve as above.
Nutrition Facts (Wasabi-Glazed Whitefish)
  • Servings Per Recipe 4,
  • cal. (kcal) 141,
  • Fat, total (g) 3,
  • chol. (mg) 60,
  • sat. fat (g) 1,
  • carb. (g) 6,
  • fiber (g) 1,
  • pro. (g) 24,
  • vit. A (RE) 31,
  • vit. C (mg) 27,
  • sodium (mg) 363,
  • calcium (mg) 30,
  • iron (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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