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Herbed-Yogurt Baked Tomatoes

Makes: 4 servings
Prep 10 mins Bake 375°F 20 mins
Herbed-Yogurt Baked Tomatoes
Ingredients
  • 2  large tomatoes
  • 1/2  cup  plain fat-free yogurt
  • 2  teaspoons  all-purpose flour
  • 1/2  teaspoon  dried marjoram, crushed
  • 1/8 - 1/4  teaspoon  pepper
  • 3  tablespoons  grated Romano or Parmesan cheese
Directions

1. Remove cores from tomatoes; halve tomatoes crosswise. Place tomato halves, cut sides up, in an ungreased 2-quart square baking dish.

2. In a small bowl, combine yogurt, flour, marjoram, and pepper. Spoon about 2 tablespoons of the yogurt mixture onto each tomato half. Sprinkle cheese over the yogurt mixture.

3. Bake in a 375 degree F oven for 20 to 25 minutes or until tomatoes are heated through. Makes 4 servings.

From the Test KitchenDietary exchanges:
  • 1-1/2 vegetable.
Nutrition Facts (Herbed-Yogurt Baked Tomatoes)
  • Servings Per Recipe 4,
  • cal. (kcal) 51,
  • Fat, total (g) 1,
  • chol. (mg) 4,
  • sat. fat (g) 1,
  • carb. (g) 7,
  • fiber (g) 1,
  • pro. (g) 4,
  • sodium (mg) 75,
  • Percent Daily Values are based on a 2,000 calorie diet

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