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Holiday Frittata

Makes: 6 servings
Prep 15 mins Cook 15 mins Stand 3 mins
Holiday Frittata
Ingredients
  • 1  tablespoon  cooking oil
  • 1  cup  fresh or frozen broccoli florets
  • 1/2  large  red sweet pepper, seeded and thinly sliced
  • 1/4  cup  chopped onion
  • 1/2  teaspoon  dried Italian seasoning, crushed
  • 1/4  teaspoon  salt
  • 1/8  teaspoon  pepper
  • 10  eggs, beaten
  • 2  tablespoons  milk
  • 2  tablespoons  finely shredded Parmesan cheese
Directions

1. Heat oil over medium heat in a 10-inch skillet. Add broccoli, sweet pepper, onion, Italian seasoning, salt, and pepper. Cook and stir until florets are crisp-tender, about 4 minutes for fresh broccoli or about 5 minutes for frozen broccoli.

2. Combine eggs and milk in a medium mixing bowl; beat well. Pour over vegetable mixture. As the eggs begin to set, run a spatula around the edge of the skillet, lifting the egg mixture to allow the uncooked portions to flow underneath. Continue cooking and lifting edges until eggs are nearly set. (The surface will be moist.)

3. Remove skillet from heat; sprinkle with cheese. Cover; let stand for 3 to 4 minutes or until set. To serve, cut into wedges. Makes 6 main-dish servings.

Nutrition Facts (Holiday Frittata)
  • Servings Per Recipe 6,
  • cal. (kcal) 166,
  • Fat, total (g) 11,
  • chol. (mg) 357,
  • sat. fat (g) 3,
  • carb. (g) 4,
  • fiber (g) 1,
  • pro. (g) 12,
  • vit. A (IU) 1409,
  • vit. C (mg) 32,
  • sodium (mg) 234,
  • calcium (mg) 81,
  • iron (mg) 1,
  • Vegetables () 1,
  • Medium-Fat Meat () 2,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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