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Squash-Barley Stuffing

Makes: 10 to 12 servings
Start to Finish 35 mins
Squash-Barley Stuffing
Ingredients
  • 1  cup  chopped onion
  • 2  tablespoons  margarine or butter
  • 2 3/4  cups  chicken broth
  • 1  cup  pear nectar
  • 1  cup  bulgur
  • 1/2  teaspoon  ground cardamom
  • 1  cup  quick-cooking barley
  • 3  cups  baby zucchini, halved lenghwise, or 2 cups coarsely chopped zucchini
  • 3/4  cup  toasted sliced almonds
  • 2  tablespoons  snipped fresh thyme
Directions

1. In a large saucepan cook onion in margarine or butter 3 to 4 minutes or until tender. Add broth, nectar, bulgur, and cardamom. Bring to boiling; add barley. Return to boiling; reduce heat. Simmer, covered, about 12 minutes or until grains are almost tender and most of the liquid is absorbed. Add zucchini; cook, covered, 3 to 4 minutes more or until zucchini is crisp-tender. Stir in nuts and thyme. Makes 10 to 12 servings.

Nutrition Facts (Squash-Barley Stuffing)
  • Servings Per Recipe 10,
  • cal. (kcal) 239,
  • Fat, total (g) 9,
  • chol. (mg) 1,
  • sat. fat (g) 1,
  • carb. (g) 35,
  • fiber (g) 8,
  • pro. (g) 7,
  • vit. A (RE) 41,
  • vit. C (mg) 11,
  • sodium (mg) 306,
  • calcium (mg) 50,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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