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Green and Gold Stir-Fry

Makes: 4 servings
Start to Finish 25 mins
Green and Gold Stir-Fry
Ingredients
  •  Nonstick cooking spray
  • 3  leeks, thinly sliced (1 cup)
  • 1  tablespoon  snipped fresh oregano or 1/4 teaspoon dried oregano, crushed
  • 1  clove garlic, minced
  • 1 - 2  tablespoons  olive oil or cooking oil
  • 1/2  teaspoon  toasted sesame oil
  • 2  cups  broccoli flowerets
  • 2  cups  yellow sunburst squash or yellow summer squash, cut into small wedges
  •  Lemon wedges
  •  Fresh basil (optional)
Directions

1. Spray a wok or large skillet with nonstick spray. Preheat over medium heat. Add leeks, oregano, and garlic; stir-fry for 2 to 3 minutes or until leeks are tender. Remove from wok or skillet; set aside.

2. Add 1 tablespoon olive oil or cooking oil and the toasted sesame oil to wok. Add broccoli and squash; stir-fry for 3 to 4 minutes or until vegetables are crisp-tender, adding remaining oil if necessary. Return leek mixture to wok; heat through. Serve with lemon wedges. Garnish with additional basil, if desired. Makes 4 servings.

Nutrition Facts (Green and Gold Stir-Fry)
  • Servings Per Recipe 4,
  • cal. (kcal) 73,
  • Fat, total (g) 5,
  • chol. (mg) 0,
  • sat. fat (g) 1,
  • carb. (g) 8,
  • fiber (g) 3,
  • pro. (g) 2,
  • vit. A (IU) 777,
  • vit. C (mg) 52,
  • sodium (mg) 18,
  • calcium (mg) 50,
  • iron (mg) 0,
  • Vegetables () 2,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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