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Rum-Sauced Bananas

Makes: 4 servings
Prep 10 mins Cook 2 mins
Rum-Sauced Bananas
Ingredients
  • 1/4  cup  apple juice
  • 4  teaspoons  brown sugar
  • 1  teaspoon  margarine
  •  dash of ground nutmeg
  • 2  large bananas, peeled and sliced (1-3/4 cups)
  • 1  tablespoon  rum
  • 1  cup  vanilla- or coffee-flavored ice milk
Directions

1. In a 1-quart microwave-safe casserole combine apple juice, brown sugar, margarine, and nutmeg. Micro-cook, uncovered, on 100% power (high) for 1 minute.

2. Add bananas, tossing to coat. Cook on 100% power (high) for 1 to 2 minutes or until bananas are heated through; spoon sauce over bananas once.

3. Pour rum over bananas in casserole. Carefully ignite with a long match. Serve banana mixture over light ice cream. Makes 4 servings.

Nutrition Facts (Rum-Sauced Bananas)
  • Servings Per Recipe 4,
  • cal. (kcal) 151,
  • Fat, total (g) 3,
  • chol. (mg) 5,
  • carb. (g) 29,
  • pro. (g) 2,
  • sodium (mg) 41,
  • Percent Daily Values are based on a 2,000 calorie diet

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