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Parmesan Baked Fish

Makes: 4 servings
Prep 5 mins Bake 450°F 12 mins
Parmesan Baked Fish
  • 4 4  ounces  fresh or frozen fish fillets such as cod, salmon, or orange roughy
  •  Nonstick spray coating
  • 1/3  cup  light mayonnaise dressing or salad dressing
  • 2  tablespoons  grated Parmesan cheese
  • 2  tablespoons  snipped fresh chives or sliced green onion
  • 1/2  teaspoon  white wine Worcestershire sauce

1. Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Spray an 8x8x2-inch baking dish with nonstick spray coating; set aside.

2. In a small bowl stir together mayonnaise dressing, Parmesan cheese, chives or green onion, and Worcestershire sauce. Spread Parmesan mixture over fish fillets.

3. Bake, uncovered, in a 450 degree F oven for 12 to 15 minutes or until fish flakes easily when tested with a fork. Makes 4 servings.

Nutrition Facts (Parmesan Baked Fish)
  • Servings Per Recipe 4,
  • cal. (kcal) 176,
  • Fat, total (g) 9,
  • chol. (mg) 59,
  • carb. (g) 1,
  • pro. (g) 22,
  • sodium (mg) 238,
  • Percent Daily Values are based on a 2,000 calorie diet

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