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Poached Chicken Breasts with Apples

Makes: 4 servings

Start to Finish 20 mins

Ingredients

1/2 cup apple juice or apple cider
1/2 teaspoon instant chicken bouillon granules
1 clove garlic, minced
1/4 teaspoon dried tarragon, crushed
dash of pepper
4 small (12 ounces total) boneless skinless chicken breast halves
1 medium apple, cored and thinly sliced
1/4 cup sliced green onions
1 tablespoon water
1 1/2 teaspoons cornstarch

Directions

1. In a 10-inch skillet combine apple juice, bouillon granules, garlic, tarragon, and pepper. Bring to boiling. Add chicken breasts; reduce heat. Cover and simmer for 7 minutes.

2. Turn chicken over; add apple slices and green onions. Cover and simmer 4 to 5 minutes more or until chicken is tender and no longer pink.

3. With a slotted spoon remove chicken and apples; keep warm. Reserve cooking liquid.

4. In a small bowl stir together the water and cornstarch. Stir into liquid in skillet. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Spoon over chicken and apples. Makes 4 servings.

Nutrition Facts (Poached Chicken Breasts with Apples)

Servings Per Recipe 4,
cal. (kcal) 182,
Fat, total (g) 3,
chol. (mg) 72,
carb. (g) 10,
pro. (g) 27,
sodium (mg) 111,
Percent Daily Values are based on a 2,000 calorie diet

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