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Poached Chicken Breasts with Apples

Makes: 4 servings
Start to Finish 20 mins
Poached Chicken Breasts with Apples
  • 1/2  cup  apple juice or apple cider
  • 1/2  teaspoon  instant chicken bouillon granules
  • 1  clove garlic, minced
  • 1/4  teaspoon  dried tarragon, crushed
  •  dash of pepper
  • 4  small (12 ounces total) boneless skinless chicken breast halves
  • 1  medium apple, cored and thinly sliced
  • 1/4  cup  sliced green onions
  • 1  tablespoon  water
  • 1 1/2  teaspoons  cornstarch

1. In a 10-inch skillet combine apple juice, bouillon granules, garlic, tarragon, and pepper. Bring to boiling. Add chicken breasts; reduce heat. Cover and simmer for 7 minutes.

2. Turn chicken over; add apple slices and green onions. Cover and simmer 4 to 5 minutes more or until chicken is tender and no longer pink.

3. With a slotted spoon remove chicken and apples; keep warm. Reserve cooking liquid.

4. In a small bowl stir together the water and cornstarch. Stir into liquid in skillet. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Spoon over chicken and apples. Makes 4 servings.

Nutrition Facts (Poached Chicken Breasts with Apples)
  • Servings Per Recipe 4,
  • cal. (kcal) 182,
  • Fat, total (g) 3,
  • chol. (mg) 72,
  • carb. (g) 10,
  • pro. (g) 27,
  • sodium (mg) 111,
  • Percent Daily Values are based on a 2,000 calorie diet

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