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Individual Shepherd's Pies

Makes: 4 servings
Prep 12 mins Bake 350°F 30 mins
Individual Shepherd's Pies
Ingredients
  •  Packaged instant mashed potatoes (enough for 4 servings)
  •  Skim milk
  • 1 10  ounce  package frozen peas and carrots, thawed
  • 1 1/2  cups  cubed cooked lamb or beef
  • 1 12  ounce  jar beef gravy
  • 1/2  teaspoon  dried basil, crushed
  • 1  tablespoon  finely shredded cheddar cheese
Directions

1. Prepare mashed potatoes according to package directions, except omit butter and substitute skim milk for milk; set potatoes aside.

2. In a mixing bowl stir together vegetables, lamb, gravy, and basil. Divide among four 12- to 16-ounce casseroles. Top each casserole with mashed potatoes and cheese.

3. Bake, uncovered, in a 350 degree F oven for 30 to 35 minutes or until mixture is heated through.

From the Test KitchenMicrowave directions:
  • Prepare potatoes as directed above. Place frozen vegetables in a 2-quart microwave-safe casserole. Micro-cook, covered, on 100-percent power (high) for 2 to 4 minutes or until crisp-tender; drain. Stir in lamb, gravy, and basil. Divide among four 12- to 16-ounce microwave-safe casseroles. Top with mashed potatoes and cheese. Micro-cook, uncovered, on 100-percent power (high) for 8 to 10 minutes or until mixture is heated through, rearranging dishes once. Makes 4 servings.
Nutrition Facts (Individual Shepherd's Pies)
  • Servings Per Recipe 4,
  • cal. (kcal) 331,
  • Fat, total (g) 13,
  • chol. (mg) 62,
  • carb. (g) 30,
  • pro. (g) 25,
  • sodium (mg) 523,
  • Percent Daily Values are based on a 2,000 calorie diet

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