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Pork and Broccoli Stir-Fry

Makes: 3 servings
Start to Finish 30 mins
Pork and Broccoli Stir-Fry
Ingredients
  • 1/2  pound  lean boneless pork
  • 3/4  cup  reduced -sodium chicken broth
  • 1  tablespoon  cornstarch
  • 2  tablespoons  reduced-sodium soy sauce
  • 2  tablespoons  dry sherry or water
  • 1/8  teaspoon  crushed red pepper
  •  Nonstick spray coating
  • 1  medium onion, sliced
  • 1 10  ounce  package frozen cut broccoli, thawed and well drained
  • 1  clove garlic, minced
  • 1/2  teaspoon  grated fresh ginger
  • 1 - 2  teaspoons  cooking oil
  • 1/2  cup  sliced water chestnuts
  • 1 1/2  cups  hot cooked white or brown rice
Directions

1. Partially freeze meat. Thinly slice across the grain into bite-size strips.

2. Meanwhile, for sauce, stir together chicken broth, cornstarch, soy sauce, dry sherry, and red pepper. Set aside.

3. Spray a wok or large skillet with nonstick spray coating. Add onion, broccoli, garlic, and ginger and stir-fry for 3 minutes or until vegetables are crisp-tender. Remove vegetable mixture from wok.

4. Add oil to hot wok. Add pork and stir-fry for 2 to 3 minutes or until done. Push pork from center of wok.

5. Stir sauce and add to the center of wok. Cook and stir until thickened and bubbly.

6. Return vegetables to wok. Add water chestnuts and stir all ingredients together to coat with sauce. Cook and stir for 1 to 2 minutes more or until heated through. Makes 3 servings.

Nutrition Facts (Pork and Broccoli Stir-Fry)
  • Servings Per Recipe 3,
  • cal. (kcal) 284,
  • Fat, total (g) 5,
  • chol. (mg) 49,
  • sat. fat (g) 1,
  • carb. (g) 35,
  • fiber (g) 4,
  • pro. (g) 23,
  • vit. A (IU) 1846,
  • vit. C (mg) 48,
  • sodium (mg) 603,
  • calcium (mg) 81,
  • iron (mg) 3,
  • Vegetables () 2,
  • Starch () 2,
  • Very Lean Meat () 2,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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