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Berry Banana Smoothie

Makes: 2 servings
Serving size: 8 ounce
Start to Finish 10 mins
Berry Banana Smoothie
  • 1  small banana, peeled, cut up, and frozen
  • 1/4  cup  fresh or frozen assorted berries (such as raspberries, blackberries, and/or strawberries)
  • 1  cup  orange juice
  • 3  tablespoons  vanilla low-fat yogurt
  •  Fresh mint (optional)
  •  Fresh berries (optional)

1. In a blender container combine the frozen banana pieces, desired fresh or frozen berries, orange juice, and yogurt. Cover and blend until smooth. To serve, pour into glasses. If desired, garnish with fresh mint and additional berries. Makes 2 (8-ounce) servings.

From the Test KitchenTest Kitchen Tip:
  • Keep frozen bananas on hand by placing peeled, cut-up, ripe bananas in a freezer container or plastic bag. Use the frozen banana pieces right from the freezer for this fruity shake.
Nutrition Facts (Berry Banana Smoothie)
  • Servings Per Recipe 2,
  • cal. (kcal) 121,
  • Fat, total (g) 1,
  • chol. (mg) 2,
  • carb. (g) 28,
  • fiber (g) 2,
  • pro. (g) 2,
  • vit. A (RE) 31,
  • vit. C (mg) 68,
  • sodium (mg) 18,
  • calcium (mg) 61,
  • iron (mg) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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