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Greek Lamb Salad with Yogurt Dressing

Makes: 4 servings
Start to Finish 30 mins
Greek Lamb Salad with Yogurt Dressing
Ingredients
  • Salad:
  • 2  teaspoons  snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
  • 1  clove garlic, minced
  • 8  ounces  boneless lamb leg sirloin chops, cut 1/2 inch thick
  • 8  cups  torn fresh spinach or torn mixed salad greens
  • 1 15  ounce can  garbanzo beans, rinsed and drained
  • 1/4  cup  chopped, seeded cucumber
  • Dressing:
  • 1/2  cup  plain low-fat yogurt
  • 1/4  cup  chopped green onions
  • 1/8 - 1/4  teaspoon  salt
  • 1/8  teaspoon  pepper
  • 1  clove garlic, minced
  • 1/4  cup  dried tart cherries or golden raisins
Directions Salad::

1. Combine rosemary and 1 clove garlic; rub evenly onto lamb chops. Place chops on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat for 12 to 15 minutes, turning once halfway through.* Cut lamb chops into thin bite-size slices.

2. Meanwhile, in a large bowl toss together spinach, garbanzo beans, and cucumber. Divide spinach mixture among 4 plates. Arrange lamb slices atop spinach mixture.

Dressing::

3. For dressing, in a small bowl combine yogurt, green onions, salt, pepper, and 1 clove garlic. Drizzle dressing over salads. Sprinkle with cherries. Makes 4 servings.

From the Test Kitchen*
  • If desired, grill chops on the rack of an uncovered grill directly over medium coals to desired doneness, turning once halfway through. (Allow 10 to 14 minutes for medium-rare or 14 to 16 minutes for medium.)
Nutrition Facts (Greek Lamb Salad with Yogurt Dressing)
  • Servings Per Recipe 4,
  • cal. (kcal) 243,
  • Fat, total (g) 6,
  • chol. (mg) 36,
  • sat. fat (g) 2,
  • carb. (g) 29,
  • fiber (g) 8,
  • pro. (g) 20,
  • vit. A (RE) 824,
  • vit. C (mg) 37,
  • sodium (mg) 569,
  • calcium (mg) 172,
  • iron (mg) 8,
  • Percent Daily Values are based on a 2,000 calorie diet

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